Travelling as a neurodivergent family reminded me that sensory needs don’t take holidays. Even in the most beautiful places, the noise, movement, and unpredictability can be exhausting, and that’s okay. Understanding your sensory profile and planning for recovery is not weakness, it’s wisdom.
High School friendships are hard for everyone High school reunion. Is there another event in your adult life that induces such a polarising response? For some, High School was the peak of popularity and connection, the beginning of lifelong friendships. For others,...
Embracing the values that make your family unique by learning to connect (or reconnect) through communication, compromise and prioritising relationships within the family can take your family from stress to a place of family joy and happiness.
There are three simple rules I keep coming back to. I recommend them to my clients and I try to remember them myself. They are essential for neurodiverse families at this holiday time of the year. So my Christmas Tips are similar to my everyday life tips. 1. You know...